The
Somatic
Perspective
You already have a job. Getting out of pain shouldn't be another one.
Hosted by Jade Sobanski
Episodes
Start anywhere.
20 min
The Somatic Perspective on Relationships, Pt. 1
A somatic lens on connection, conflict, and what your body is doing in both.
13 min
The Somatic Perspective on Getting Burglarized
What a break-in does to the nervous system, and how to come back down.
48 min
Look for the Good & I Promise You'll Find It (ft. Jessika Jake)
A long conversation on attention, optimism, and the stories the body keeps.
19 min
TF is “Somatics?” — For Real, Listen to This One
The plain-language answer to the question everyone asks first.
9 min
The Somatic Perspective (TSP)
The introduction: seventeen years of chronic pain, and the way out that stuck.
17 min
TF is “Somatics?”
The very first episode. Where the whole perspective begins.
About
You've done enough.
Living comfortably in your body shouldn't require any more effort. The Somatic Perspective is a podcast on applied somatics and practical neuroscience — how the brain shapes the body, how pain patterns take hold, and how they let go.
Your host, Jade Sobanski, is a somatic educator in the tradition of Thomas Hanna, trained at the Novato Institute for Somatic Research and Training under Eleanor Criswell-Hanna. After seventeen years of chronic pain, somatics is what worked — and this show is where she thinks out loud about everything it touches.
Topics